Treadmill Smeadmill!

Why can't Capri Sun put more juice in those pouches? I mean, they know that juice is on point. EVERY FUCKIN FLAVOR THEY CARRY. So what gives? I get the 9 or 10 or whatever pack and it's gone by the next morning. WRONG!
Next issue, Black people, we have to do better with what we put in our mouths. Perverts keep your pants on, last warning.
I confess, I gave up the veggie thing a LOOOOOOONG time ago. I still love a spinach salad while collard greens and string beans still make my top 5 fav foods. However I will murder a gyro and that's where my rant begins.
I decided to treat myself to a gyro plate when I returned from work. While waiting, then waiting some more cuz fam FORGOT MY MILD SAUCE,I couldn't help but take note of the orders taken after me. Most of the customers were obviously regulars, and that's the bad part. Orders ranged from a Super Jim Shoe (a footlong sandwich including but not limited to gyro meat,corned beef,italian beef,and steak, correct me if I'm wrong) to an
Italian beef dipped, then dipped again in cheese and mild sauce. For real. Oh, lemme not forget the 12 yr old kid who stuck 3 cheese sticks in a double cheeseburger and put it to sleep!
Ain't nothing like piggin out. For some it's comfort, for some it's munchies, and for anyone it's damn good. But it's hard to watch Black people go beyond the fried chicken image and just dive head first into diabetes, high blood pressure, heart failure, and the list goes on. I'm not one to preach, I exercise when I want, I don't diet cuz I don't wanna, and I sleep. ALOT. But even the most slothful must have a limit, thin or big. Ask any person of any race anywhere around the world one way Blacks are killing themselves and they will have an answer. Let's not add health to that list people.
Eating healthier IS more expensive, takes more effort, and sometimes just isn't available. FIND OTHER WAYS.
-Drink WATER (you'll be surprised how many Black people don't)
-WALK somewhere
-Run somewhere (from the cops and/or crazy ex is still considered running)
-Take vitamins (most aren't expensive; all you rollers should feel right @ home)
-Play w/kids (okay perverts get out, OUT!) They'll run yo ass around plenty.
-STOP going out to restaurants and eating the same shit you make @ home! Try some different shit! Even KFC grillin now!

Alright you get the point. Imma wash my gyro down w/a carrot juice. Yea carrot juice. I like that shit.

Here's to your health worms...